Lady First Yoga & Aerobic Centre

Fitness Center – Gym

The Fitness Center is a health, recreational, and social facility geared towards exercise, sports, and other physical activities. It may be a for-profit commercial facility or a community- or institutionally-supported center.
Therefore, a good gym is a facility that promotes physical activity, provides a safe, functional, and comfortable workout environment, and creates a pleasant and enjoyable atmosphere for recreation and socialization.

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

Weightlifting Equipment

-Barbells and plates. If you’re going to be lifting weights, you want a solid, 45-pound barbell.
-Elliptical machines.
-Rowing machines.
-Resistance bands.
-Squat rack. .
-Calf press.
-Treadmill.
-Stretching centers.

Gym Equipment

-Adjustable bench
-Barbell stand
-Cable Crossover or Functional Trainer
-Dumbbells stand
-Decline Bench press:
-Exercise ball
-Flat bench press
-Indoor Rower
-Incline bench press
-Lat Pulling Down
-LKey Dumbbells
-Leg Press Hack Squad hammer
-Leg Curl Extension
-Olympic bar
-Preacher Curl bench
-Rubber coated Premium weight
-Smith machine
-Weight plate stand
-Treadmill
-Gym bike
-Elliptical trainer
-Capsule pipe
-Machines with pulley
-Cable cross
-Functional Trainer
-Smith machine with a functional trainer
-Hack squat
-Hammer single station
-Plates
-Dumbbells
-Gym accessories

Fitness Studios

A fitness studio means a development where space, equipment or instruction is provided for activities related to physical well-being such as dance, martial arts, yoga, and other forms of physical exercise and does not include a recreational facility.

8 Types of Fitness Studios

1. Yoga.
2. HIIT. Every year, HIIT workouts remain one of the top ways to exercise.
3. Strength Training.
4. Kickboxing.
5. Pilates and Barre.
6. Indoor Cycling.
7. Rowing.
8. Dance.